Insanity Workout: Benefits, Intensity Level, and More. WebAccording to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program.
Insanity Workout: Benefits, Intensity Level, and More from www.smartassfitness.com
Web12 rows Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. Insanity.
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